josephhegeduslpcpgh@gmail.com

Personal stress, relationship struggles, anxiety, and emotional burdens can feel isolating and overwhelming. Individual therapy offers a supportive space to reduce stress, gain clarity, and feel more grounded and like yourself again. I provide outpatient therapy for adults using a solution-focused approach that integrates cognitive-behavioral therapy (CBT), mindfulness, and body awareness practices. Therapy is collaborative and practical, helping you build insight, strengthen coping skills, and create meaningful, lasting change. I accept most major commercial health insurance plans and also offer self-pay therapy with clear, predictable pricing. For clients who prefer structure and consistency, session bundles are available: • Focused (five 60-minute sessions – $750): short-term therapy for specific concerns • Steady (ten 60-minute sessions – $1,400): ongoing therapy with skill-building and accountability • Deep (twenty 60-minute sessions – $2,500): long-term therapy for deeper patterns and sustained growth Superbills are available for possible out-of-network reimbursement. Therapy is a collaborative process, not a quick fix. If you’re looking for anxiety therapy, stress management, or support navigating life challenges, you’re invited to request an appointment and get started.