josephhegeduslpcpgh@gmail.com

Whether you're struggling to manage stress, navigating a demanding lifestyle, or facing mental health challenges, I offer personalized therapy to help design effective solutions. For over 20 years, I've helped individuals, couples, and families in the Pittsburgh region overcome acute and chronic stressors and symptoms. Sessions unfold within a safe space that supports open conversation, exploration, and reflection. I combine proven and reliable methods that focus on enhancing your strengths and helping you find solutions. We will also explore various research-based techniques to help create a personalized plan for your well-being. Struggling can feel isolating, but you don't have to go through it alone. Sharing your burdens can be a huge weight off your shoulders, and that's where therapy comes in. Together, we can explore solutions and create a path towards feeling better. I offer a warm, supportive space where you'll be truly heard.