...heal, recover, grow...
Whether struggling to manage stress, or finding it difficult to navigate relationships, or facing deeper mental health challenges, you will experience personal therapy that is supportive, empathetic, and solution-oriented.
Appointments are held in-person or online, and scheduling can be routine or flexible. Sessions are structured with conversation, reflection, and exploration, and they unfold at a pace best suited for you. I listen well and validate experiences, I offer relevant feedback and guidance, and I maintain professional boundaries to ensure therapy maintains its focus on the needs of the patient.
Therapy can help by providing a safe place to freely talk through thoughts and feelings and emotions, which leads to a deeper understanding of oneself and one's needs. Access to that safe therapeutic space is often a vital component to overall well-being.
Joseph Hegedus
LPC
